3.17.0 Safe to install
Fitness:1440™ has developed a proprietary system called Target:24™ aimed at optimizing member outcomes efficiently. This system is personalized for individual members, assigning a specific fit number to help them navigate the most effective workout based on their fitness level. Leveraging real-time heart rate data, the system offers biofeedback to ensure optimal performance during each session.
Target:24™ offers a departure from traditional exercise routines, liberating members from mundane treadmill sessions. It consists of a cardio and strength equipment circuit within the facility, enabling members to engage in a 24-minute program utilizing Heart Rate Training technology.
Target:24™ utilizes heart rate technology to customize workouts for each member by using their fit number (target heart rate). Members are equipped with a heart rate monitor wristband, with data displayed on a large screen TV. The workout involves 1 minute of exercise at each station followed by 30 seconds of rest, with members monitoring their intensity level based on their fit number. Upon completing two circuits, the member finishes their Target:24™ workout.
Overview
Target 24 is a Freeware software in the category Home & Hobby developed by Fitness 1440 Inc..
The latest version of Target 24 is 3.17.0, released on 08/24/2024. It was initially added to our database on 08/24/2024.
Target 24 runs on the following operating systems: iOS.
Users of Target 24 gave it a rating of 3 out of 5 stars.
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